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runrig66daily
Journal
runrig66daily's Journal
runrig66daily's Profile
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Weight History
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30 August 2020
Mixed feelings today about my weight loss 🧐 I was honestly expecting a little bit more due to how OCD I was with the calorie counting I was doing. I have also included a number of weight training exercises (sit-ups, squats, press-ups etc) to tone and firm my body lol I never thought that I would used those two words in a sentence again at my age but haho lol 😂 l can feel a slight change overall as my clothes are feeling a little looser on me. My belly is not as prominent as it was (beginning to see my feet again) and generally I am feeling better about myself. I think I am going to tweak my calories and increase my aerobic exercising to gently increase my weight loss, now that I am able to do a lot more exercising without feeling really bad. The bottom line is that I am feeling/doing well and happy with my progress (only three weeks) all my goals are achievable within the time frame I have set myself (200 lbs by mid January) as l loose weight l will be able to get back into clothes that I have not worn for ages and then I can get out on my bike more. Ok guys that’s me updated my Journal and said my peace, hope you are all safe and well, take care 👍🙏👍
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30 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
108.7 kg
4.7 kg
18.0 kg
Reasonably Well
(1 comment)
Losing 1.1 kg a Week
23 August 2020
Weight in day and nice to see l am going in the right direction. I will do a few tweaks here and there to get a bit more out of it.
Weight:
Lost so far:
Still to go:
Diet followed:
109.8 kg
3.6 kg
19.1 kg
Reasonably Well
(3 comments)
Losing 0.8 kg a Week
20 August 2020
Beautiful weather today so I went walk about. A little over 13 miles. “Note to Self” pack more food and water!!!,
(1 comment)
20 August 2020
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runrig66daily's Weight History
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