Ashley460's Journal, 20 Nov 10

Back on track!!!
80.3 kg Lost so far: 0 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2010:
1783 kcal Fat: 139.58g | Prot: 103.18g | Carbs: 18.39g.   Breakfast: sugar free vanilla creamer, coffee, egg, bacon. Lunch: smart balance butter, squash, zuc, american cheese, ground beef. Dinner: ranch dip, colby jack cheese, sugar free jello, celery, hard boiled egg, summer sausage. Snacks/Other: sugar free creamer, coffee. more...
Gaining 0.3 kg a Week

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Welcome back! 
20 Nov 10 by member: ctlss

     
 

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