Ashley460 - Member

Ashley460

Joined March 2010

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Weight History

Start Weight

77.1 kg

Lost so far: 3.2 kg

Current Weight

80.3 kg
Performance: Gaining 0.3 kg a Week

Goal weight

65.8 kg

Still to go: 14.5 kg

Ashley460's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g

A very delicious and low carb way to enjoy chicken.

Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g

A low carb, high protein cheese blintz.

Calories: 172kcal | Fat: 8.02g | Carbs: 6.49g | Prot: 18.19g

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

View Complete Cook Book

	No Calorie Sweetener Packets
	Green Tea
	Egg
	Desk Work
	Walking (moderate) - 5/kph
	Dance (fast step, aerobic)