Weigh In record (no journal entry) for 10 August 2020
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64.5 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 30.79g | Prot: 81.24g | Carbs: 93.81g.
Breakfast: Optimum Nutrition Creatina, Melitta Café sem Açúcar , Ovo (Inteiro), Sabor da Terra Semente de Chia, Da Terrinha Tapioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Bucho, Vapza Grão de Bico, Tio João Arroz Integral Cozido. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Molico Leite Desnatado, Banana Prata. more...
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Gaining 0.5 kg a Week
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