Weigh In record (no journal entry) for 18 July 2013
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65.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 73.90g | Prot: 47.42g | Carbs: 284.88g.
Breakfast: Süßkirschen, Semmel, Nutella, Vitareform Aktiv, Gouda, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffeesahne, Kaffee, Banane. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Basmati Reis, Hühnersuppe Malaysische Art. Dinner: Kcal 350, Kcal 350. Snacks/Other: Bonbon, Chipsfrisch Chakalaka. more...
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2697 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 5/kph - 5 hours. more...
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Gaining 4.2 kg a Week
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