papa_880's Journal, 08 Aug 20

早49.3，體脂25.6%
晚49.6，體脂21.6%
生理期第三天
已經沒有大量流血頭暈，做了簡單的鄭多燕舞蹈30分鐘，恢復一下運動。

49.3 kg Lost so far: 20.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

652 kcal

Fat: 32.33g | Prot: 30.77g | Carbs: 60.43g. Breakfast: 黑咖啡, 豆干, 海帶, 滷蛋, 滷肉飯. Lunch: 櫻桃. Dinner: 乳香世家全脂牛奶. more...

1356 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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papa_880's Weight History