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早49.6，體脂25.6%
晚49.9，體脂21%
生理期第二天
昨天吃了鮭魚握壽司🍣，滿足
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49.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 33.92g | Prot: 23.64g | Carbs: 69.83g.
Breakfast: 黑咖啡, 不二韓味 高麗人蔘雞粥. Lunch: 黑咖啡, 白米粥. Dinner: 植物油, 炒絲瓜, 櫛瓜, 豬肉丸, 水煮肉片, 燙青菜, 水煮蛋. more...
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Gaining 2.1 kg a Week
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papa_880's Weight History
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