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afangel804
Journal
19 Nov 10
afangel804's Journal, 19 Nov 10
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I started going to the gym to run and lift weights so my weight loss will probably stop. I may even gain weight, but it will be muscle instead of fat for once! Yesss
66.2 kg
Lost so far:
2.3 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2010:
1156 kcal
Fat: 38.79g | Prot: 45.53g | Carbs: 162.80g.
Breakfast:
iced coffee, dunkin doughnuts strawberry.
Lunch:
subway turkey.
more...
2645 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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afangel804's Weight History
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