afangel804's Journal, 19 Nov 10

I started going to the gym to run and lift weights so my weight loss will probably stop. I may even gain weight, but it will be muscle instead of fat for once! Yesss

66.2 kg Lost so far: 2.3 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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1156 kcal

Fat: 38.79g | Prot: 45.53g | Carbs: 162.80g.   Breakfast: iced coffee, dunkin doughnuts strawberry. Lunch: subway turkey. more...

2645 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...