Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ORshelly
Journal
17 Jan 09
ORshelly's Journal, 17 Jan 09
ORshelly's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2009
73.5 kg
Lost so far:
5.9 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2009:
511 kcal
Fat: 7.18g | Prot: 11.65g | Carbs: 101.06g.
Breakfast:
Plain Waffle, simply apple juice, strawberries.
Lunch:
jamba juice.
more...
2106 kcal
Exercise:
Shopping - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ORshelly's Weight History
View Complete History