Weigh In record (no journal entry) for 05 August 2020
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74.1 kg
Lost so far: 12.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 59.65g | Prot: 94.03g | Carbs: 155.60g.
Breakfast: Tuc's Bolachinha. Lunch: McDonald's Chicken McJunior, McDonald's Chicken Mcnuggets. Dinner: Ovo, Peito de Frango, Pomarola Molho de Tomate Tradicional, Macarrão Fresco (Cozido). Snacks/Other: Pizza Hut Calabresa Artezanale Pizza (Grande). more...
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Losing 0.2 kg a Week
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