Weigh In record (no journal entry) for 06 August 2020
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 14.34g | Prot: 27.41g | Carbs: 162.54g.
Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Greenco Jamur Enoki, Nasi Putih. Lunch: Ubi Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Nasi Goreng Ayam. more...
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Losing 0.6 kg a Week
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