早49.2,體脂26.1% 晚49.8,體脂22.5% 今天休息沒運動等姨媽來
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49.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 71.51g | Prot: 94.81g | Carbs: 59.26g.
Breakfast: 黑咖啡, Lotus 餅乾. Lunch: 炸豆皮, 炒青菜, 豬背排骨, 湯, 白飯. Dinner: 桂冠 雲吞, 清炒刀豆, 牛排(瘦肉), 煎雞蛋. Snacks/Other: 歐維氏 80%黑巧克力. more...
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1312 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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papa_880's Weight History
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