Santi_des's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

60 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

996 kcal

Fat: 34.39g | Prot: 46.32g | Carbs: 130.77g. Breakfast: Aice Es Stik Rasa Nanas. Lunch: Mie Bakso. Dinner: Nasi Putih, Mie Bakso. Snacks/Other: Tomat. more...

1914 kcal

Exercise: Squats (Legs) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Gaining 3.0 kg a Week

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Santi_des's Weight History

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Santi_des's Journal, 05 Aug 20

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Santi_des's Weight History