Weigh In record (no journal entry) for 05 August 2020
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 36.87g | Prot: 50.74g | Carbs: 114.48g.
Breakfast: Indonesian Emping Crackers, Nasi Putih, Greenfields Keju Mozzarella, Egg, Tempeh (Cooked) . Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Fitbar Chocolate. more...
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Gaining 0.1 kg a Week
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shahnaz.berliani's Weight History
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