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Mellie Mel
Journal
17 Nov 10
Mellie Mel's Journal, 17 Nov 10
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Weigh In record (no journal entry) for 17 November 2010
129.3 kg
Lost so far:
4.5 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2010:
1796 kcal
Fat: 87.50g | Prot: 79.27g | Carbs: 177.04g.
Lunch:
sesame chicken, sticky white rice.
Dinner:
sierra turkey , Broccoli Cheddar Soup.
more...
3771 kcal
Exercise:
Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Mellie Mel's Weight History
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