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早49.2，體脂26%
晚49.9，體脂23.6%
今天又吃了居酒屋，脂肪爆表！
但是今天沒有喝啤酒🍺！有進步啦！
大姨媽快來～～我迫不及待姨媽完的瘦身黃金週
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49.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 78.41g | Prot: 150.80g | Carbs: 108.99g.
Breakfast: 黑咖啡, 全聯 栗香地瓜. Lunch: 黑咖啡, 義美 法蘭酥（草莓）. Dinner: 雞屁股, 五花肉, 大白菜, 烤魚, 鮭魚蛋炒飯, 中華 超嫩豆腐, 鱸魚, 味噌湯, 雞皮, 7-11 雞腿肉串燒. more...
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Gaining 4.9 kg a Week
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papa_880's Weight History
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