Weigh In record (no journal entry) for 03 August 2020
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 35.26g | Prot: 73.58g | Carbs: 109.38g.
Breakfast: Shefa Leite Semidesnatado Zero Lactose, Ovo, Nescau Achocolatado, Bauducco Torrada Multigrãos, DIA Requeijão Cremoso Light. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Peixe Empanado Frito, Legumes Refogados, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Nestlé Iogurte Grego Light, DIA Vital Cereal & Fruits, Panco Pão de Forma Integral, DIA Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido. more...
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Losing 0.4 kg a Week
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