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va70
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Weight History
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09 January 2021
Alguém pode me informar, se o IDR q aparece no aplicativo, já é a quantia de calorias q devo ingerir, ou tenho q fazer o corte para ficar em déficit calórico?
(2 comments)
09 January 2021
Muito desanimada aumentou em 2 Los, mas vamos seguir.
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
6 kg
14 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
21 November 2020
devagar e sempre
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
8 kg
12 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
01 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
88.8 kg
6.2 kg
13.8 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
21 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
6 kg
14 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
va70's Weight History
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