Weigh In record (no journal entry) for 04 August 2020
|
86.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 54.38g | Prot: 84.89g | Carbs: 174.28g.
Breakfast: Putih Telur Matang, Telur Dadar, Rendang, Nasi Merah. Lunch: Tempe, Nasi Merah. Dinner: Sidomuncul Tolak Angin, Indomilk UHT Full Cream Kids, Tempe, Sambal Goreng, Nasi Merah. Snacks/Other: Soyjoy Crispy Vanilla, Buah Pir, Ellenka Fiber Creme, Pisang, Van Houten Cocoa Powder, Tomat Merah, Bango Kecap Manis, ABC Saus Sambal , Bakso tempe. more...
|
|
2205 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tubilututabilututa's Weight History
|