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早49.2，體脂26.1%
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49.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 36.30g | Prot: 93.20g | Carbs: 76.37g.
Breakfast: 黑咖啡, 雞胸肉. Lunch: 黑咖啡, 滷雞腿, 綠豆, 中華 板豆腐, 味噌湯, 炒高麗菜, 炒青菜. Dinner: 檸檬汁, 炒花菜, 水蓮, 新東陽 鮪魚罐頭, 茶（無糖）, 全家 濃黑巧克力塔, 星巴克 (Starbucks) 檸檬塔. more...
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1454 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Fitness Training (Workout) - 10 minutes, Standing - 3 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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papa_880's Weight History
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