Weigh In record (no journal entry) for 13 July 2013
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94.3 kg
Lost so far: 3.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 87.01g | Prot: 56.95g | Carbs: 0.76g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Berkeley Farms Heavy Whipping Cream. Lunch: Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Cream Cheese. more...
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Losing 1.9 kg a Week
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