Weigh In record (no journal entry) for 02 August 2020
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157 kg
Lost so far: 7 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 18.82g | Prot: 56.69g | Carbs: 46.14g.
Lunch: Arroz Branco, Coxa de Frango. Dinner: Damm Carpaccio de Salmão, Uramaki. more...
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Losing 12.3 kg a Week
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