Weigh In record (no journal entry) for 01 August 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 80.64g | Prot: 102.16g | Carbs: 121.09g.
Breakfast: QualiCôco Óleo de Côco Extra Virgem, Ovo, Morangos, Snackout Doce de Brigadeiro, Forno de Minas Waffle Congelado. Lunch: Cacau Show Trufa Bendito Cacao 70%, Abacaxi, Frimesa Queijo de Coalho, Becker Queijo Minas Frescal, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Chuleta Bovina. Dinner: Walmart Queijo Mussarela, Pronafit Pizza Congelada de Frango com Palmito. Snacks/Other: Bold Snacks Bold Bar Cookies & Cream, Bergamota, Beijinho Leite Moça, Maçã. more...
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Losing 1.8 kg a Week
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rafaelarramos's Weight History
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