rafaelarramos - Member

rafaelarramos

Joined August 2018

Posts

128

Following

Followers

107

Weight History

Start Weight

55 kg

Lost so far: 5 kg

Current Weight

50 kg
Performance: Losing 0.1 kg a Week

Goal weight

53 kg

Still to go: 3 kg

Dieta flexível!
Início de dieta e treino em 19/01/2021.

Objetivo: perda de gordura e definição.

MOTIVAÇÃO faz você começar. HÁBITO faz você continuar.

rafaelarramos's Weight History

View Complete History

Following

	Candida Joelma
	Last weigh in: Losing 1.2 kg a Week

	sergioantoniolorente
	Last weigh in: Losing 0.4 kg a Week

	dodozera
	Last weigh in: steady weight

	Jesuel Joia
	(only visible to followers)

View All

rafaelarramos's Recent Food & Exercise

	Whey Protein Concentrado Chocolate
	Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
	Requeijão Light
	Race
	Hiking
	Weight Training (Bodybuilding)

View Diet Calendar