papa_880's Journal, 31 Jul 20

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早49.9，體脂25.5%
晚49.6，體脂23.1%
午餐太好吃，吃了超級多碳水
晚上緊急做了HIIT
撕裂的腹肌還沒恢復⋯

生理期預測是下週二

49.9 kg Lost so far: 20.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1040 kcal

Fat: 39.00g | Prot: 69.95g | Carbs: 101.75g. Breakfast: 黑咖啡, 全家蒸蛋. Lunch: 盛香珍斯娜普蛋酥, 紫菜蛋花湯, 黑咖啡, 水煮肉片, 海鮮粥, 7-11 椰香紫芋西米露. Dinner: 卜蜂義式雞胸. Snacks/Other: 紅茶. more...

1378 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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papa_880's Journal, 31 Jul 20

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