Weigh In record (no journal entry) for 15 January 2009
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113.9 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2009:
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1112 kcal
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Fat: 86.48g | Prot: 69.21g | Carbs: 13.72g.
Lunch: 100% Natural String Cheese, water, Dry or Hard Salami. Dinner: water, chuck roast chili. more...
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Losing 1.8 kg a Week
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Joe Brown's Weight History
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