Joe Brown - Member

Joe Brown

Joined December 2008

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Weight History

Start Weight

123.4 kg

Lost so far: 2.3 kg

Current Weight

121.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 30.4 kg

Joe Brown's Weight History

	Teeravis
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 522kcal | Fat: 41.44g | Carbs: 9.06g | Prot: 28.97g

Chili made with chuck roast rather than ground beef.

Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g

These low carb cheesecake squares are very good.

Calories: 519kcal | Fat: 43.57g | Carbs: 4.49g | Prot: 27.23g

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g

A melt in your mouth low carb hearty beef stew.

Calories: 785kcal | Fat: 45.62g | Carbs: 5.05g | Prot: 83.22g

This low carb meat loaf is delicious.

View Complete Cook Book

	Beef Jerky
	Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	Chicken Flavor Rice-A-Roni
	Walking (moderate) - 5/kph
	Weight Training (moderate)
	Exercise machine (fast)