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Totally let my diet ge out of control over the summer. I got serious Oct 1 and have lost over 6lbs since then. I am currently using a meal replacement strategy to loose wieght; subbing meal bars, shakes,and other low cal options to keep my calorie intake low.
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56.7 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1029 kcal
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Fat: 44.65g | Prot: 36.26g | Carbs: 122.22g.
Breakfast: oatmeal. Lunch: Mcdonald's french fries. Dinner: protien shake. more...
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Losing 0.3 kg a Week
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