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早49.6，體脂26.1%
晚50.2，體脂22.5%
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49.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 67.36g | Prot: 73.24g | Carbs: 78.55g.
Breakfast: 白饅頭, 黑咖啡, 椰菜仔（冷凍）, 五花肉. Lunch: 豬血, 黑咖啡, 頂好 豬絞肉, 雞大腿肉, 蒸蛋, 炒青菜. Dinner: 蝦, 雞蛋（整個）, 白飯, 炒綠豆芽, 炒高麗菜. more...
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Losing 1.4 kg a Week
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papa_880's Weight History
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