Weigh In record (no journal entry) for 29 July 2020
|
57 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 26.65g | Prot: 26.18g | Carbs: 193.58g.
Breakfast: Rempeyek, Nasi Putih. Dinner: Tempe Goreng, Sayur Campuran, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Air, Pepaya, Tomat Merah, Bakwan, Jagung Rebus, Roma Biskuit Kelapa, Air. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi_des's Weight History
|