Weigh In record (no journal entry) for 29 July 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 56.16g | Prot: 95.36g | Carbs: 138.70g.
Breakfast: Madu Nusantara Madu. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Vico Bagoes Virgin Coconut Oil, Egg, Cooked Rice. Dinner: Indonesian Corn Fritter, Fried Ripe Banana, Cooked Rice, Cooked Tuna. Snacks/Other: Red Kidney Beans (Without Salt, Cooked, Boiled) , BreadTalk Sausage Bun, Fisherman's Friend Fisherman's Friend lozenge (sugar-free), Coffee, Banana Chips. more...
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Gaining 1.2 kg a Week
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Zefanya_'s Weight History
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