Weigh In record (no journal entry) for 29 July 2020
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 55.71g | Prot: 50.16g | Carbs: 183.39g.
Breakfast: Chá (Infusão), Café. Dinner: Bem Brasil Batata Frita Congelada , Perdigão Linguiça Suína, Rolinhos California, Sushi de Atum, Sushi Filadélfia, Sushi de Salmão, Hot Roll, Sushi, Uramaki. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Palha Italiana, Ovo Frito. more...
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Losing 0.2 kg a Week
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tatiana.ap.duque's Weight History
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