Weigh In record (no journal entry) for 27 July 2020
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 57.03g | Prot: 85.94g | Carbs: 131.41g.
Breakfast: Tirol Queijo Mussarela (18g), Bauducco Torrada Multigrãos, Jussara Leite Integral, Nescau Achocolatado, Vigor Requeijão Light, Ovo Mexido (Inteiro, Cozido). Lunch: Laranja Pêra, Calabresa, Purê de Batatas (Leite Integral e com Margarina), Carne do Peito de Frango (Assado, Cozido), Ráris Arroz 7 Grãos Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Wickbold Pão de Forma Integral. Snacks/Other: Renata Bolo de Laranja, Sadia Presunto Cozido Magro, DIA Vital Cereal & Fruits, Nestlé Iogurte Grego Light, Président Queijo Prato. more...
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324 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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