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Rau777
Journal
27 Jul 20
Rau777's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
62.3 kg
Lost so far:
2.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
660 kcal
Fat: 28.16g | Prot: 53.01g | Carbs: 49.01g.
Breakfast:
Gouda Cheese , Kroger Old Fashioned Oatmeal.
Lunch:
House Salad, Bauer Овощи Весенние Замороженные , Grilled Chicken.
Dinner:
Watermelon , Cherry Tomatoes, Дамди Ет Филе Грудки Индейки.
Snacks/Other:
Food Master Кефир 2,5%.
more...
1750 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Rau777's Weight History
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