Weigh In record (no journal entry) for 26 July 2020
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86.4 kg
Lost so far: 7.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 111.63g | Prot: 75.89g | Carbs: 13.25g.
Lunch: Pirkka Ohuen Ohut Kalkkunanfileeleike, HK Ohuen Ohut Milanon Salami, Hellmann's Majoneesi, juusto mantelileipäset, Maitokahvi. Dinner: Maitokahvi, Pirkka Parsakaali, Valio Koskenlaskija Ruoka Maustamaton, Home Chef Demi Glace, Kuohukerma, Naudanjauheliha (15% Rasvaa). Snacks/Other: Maitokahvi, HK Ohuen Ohut Milanon Salami. more...
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Losing 1.1 kg a Week
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Katajisto's Weight History
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