papa_880's Journal, 26 Jul 20

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早49.5kg，脂26.3%
吃燒肉、吃合菜還吃冰，體脂肪變高了⋯

49.5 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

790 kcal

Fat: 28.14g | Prot: 38.18g | Carbs: 97.25g. Breakfast: 虱目魚丸, 橄欖油, 透抽, 煎雞蛋. Lunch: 湯, 肉粽. Dinner: 全聯澳洲牛肩里肌火鍋肉片, 地瓜. Snacks/Other: 檸檬汁. more...

1521 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Rock Climbing - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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papa_880's Journal, 26 Jul 20

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