nahtycosta's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

60.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1045 kcal

Fat: 54.55g | Prot: 82.10g | Carbs: 54.99g. Breakfast: Toddy Achocolatado, Cemil Leite Integral. Lunch: Swift Bife de Alcatra, Ovo, Queijo Branco, Abobrinha. Dinner: Queijo Branco, Swift Bife de Alcatra, Ovo. Snacks/Other: 3 Corações Cappuccino Chocolate, Cemil Leite Integral. more...

1631 kcal

Exercise: Bicycling (leisurely) - <16/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nahtycosta's Journal, 22 Jul 20

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nahtycosta's Weight History