Weigh In record (no journal entry) for 22 July 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 28.41g | Prot: 33.57g | Carbs: 166.54g.
Breakfast: Kerupuk / Biskuit, Biskuit (dengan Isi Selai Kacang), Martabak Keju, Roma Sari Gandum Sandwich Coklat, Pisang. Dinner: Kembang Kol, Mentimun (dengan Kulit), Jus Strawberry, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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1886 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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carissaauliya12's Weight History
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