papa_880's Journal, 21 Jul 20

晚50.2，體脂24.3%

50.2 kg Lost so far: 19.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1265 kcal

Fat: 60.29g | Prot: 57.04g | Carbs: 123.56g. Breakfast: 蒸蛋, 馬鈴薯. Lunch: 六月初一 8結蛋捲（原味）, 炒青菜, 黑咖啡, 炸排骨, 白飯, 炒絲瓜. Dinner: 芒果. more...

1228 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week


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papa_880's Weight History