papa_880's Journal, 22 Jul 20

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早49.7，體脂26.5%

49.7 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1154 kcal

Fat: 54.33g | Prot: 93.71g | Carbs: 69.85g. Breakfast: 黑咖啡, 全家蒸蛋, 卜蜂義式香草雞胸肉. Lunch: 排骨湯, 雞蛋（整個）, 秋刀魚, 豬排骨, 炒青菜. Dinner: 爭鮮鮭魚握壽司, 黑咖啡. more...

1325 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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papa_880's Journal, 22 Jul 20

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papa_880's Weight History