Weigh In record (no journal entry) for 21 July 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 47.22g | Prot: 73.97g | Carbs: 184.31g.
Breakfast: Martabak Keju. Lunch: Rujak, Tahu Goreng, Dada Ayam, Mentimun (dengan Kulit), Selada Kol, Nasi Putih. Dinner: Mentimun (dengan Kulit), Selada, Selada Kol, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Kerupuk Asin. Snacks/Other: Martabak Keju. more...
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1901 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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carissaauliya12's Weight History
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