Weigh In record (no journal entry) for 03 July 2013
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57.2 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 36.40g | Prot: 56.77g | Carbs: 76.09g.
Breakfast: Coffee, Psyllium Fiber. Lunch: Bran Cereal, Almond Breeze Unsweetened Vanilla Milk. Dinner: Organic Extra Virgin Coconut Oil, Green Tea, Tomatoes, Baby Zucchini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Green Tea, Advantage Peanut Butter Granola Bar, Psyllium Fiber. more...
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2301 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 44 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Patriciayasna's Weight History
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