Patriciayasna - Member

Patriciayasna

Joined May 2013

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Weight History

Start Weight

68.8 kg

Lost so far: 0 kg

Current Weight

68.8 kg
Performance: Gaining 0.3 kg a Week

Goal weight

50.8 kg

Still to go: 18.0 kg

Patriciayasna's Weight History

Calories: 121kcal | Fat: 0.27g | Carbs: 21.35g | Prot: 9.63g

A low-carb, delicious fried rice.

Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g

Creamy homemade dressing.

Calories: 144kcal | Fat: 6.23g | Carbs: 19.78g | Prot: 3.70g

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g

A low calorie, low fat and low carb delicious soup.

View Complete Cook Book

	Pure Irish Butter
	Roasted & Salted Sunflower Seeds
	Premium Romaine Salad
	Yard Work (gardening)
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph