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Semana 1: -1,3 kg
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76.5 kg
Lost so far: 1.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 34.30g | Prot: 60.87g | Carbs: 206.27g.
Breakfast: Banana Prata, Pão de Queijo, Café. Lunch: Rúcula, Alface, Batata Assada, Tomates Cereja, Arroz Branco (Cozido), Madero Filé de Tilápia com Molho de Tomates e Camarões. Dinner: Pastel de Pizza. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Café, Rosquinha de Nata. more...
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2167 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anjinha83's Weight History
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