anjinha83 - Member

anjinha83

Joined April 2013

Posts

135

Following

Followers

Weight History

Start Weight

78.1 kg

Lost so far: 0.2 kg

Current Weight

78.3 kg
Performance: Losing 0.3 kg a Week

Goal weight

63 kg

Still to go: 15.3 kg

Bora lá..

Início: 12/jul/2020 77,8kg (0besidade I)

Meta 1: ✔ 20/10/2020 73,7kg (sobrepeso)

Meta 2: 67.0kg (voltar a servir algumas roupas)

Meta 3: 61,5Kg (peso normal)

Meta 4: 60,0Kg (meu limite de peso será este)

Sonho: 56,0Kg (sonho, para o meu biotipo esse peso é muito difícil)

anjinha83's Weight History

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Following

	raquel ricco
	Last weigh in: Gaining 0.1 kg a Week

	DeahFitness
	Last weigh in: Losing 0.2 kg a Week

	lianesnkpop
	Last weigh in: Losing 6.3 kg a Week

	Vinicius Souza
	Last weigh in: Losing 0.2 kg a Week

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anjinha83's Cook Book

Calories: 43kcal | Fat: 1.74g | Carbs: 3.32g | Prot: 3.30g

Pudim de Chocolate

Rápido, gostoso, de baixa caloria e com gelatina para ficar com a pele firme.

Calories: 97kcal | Fat: 0.93g | Carbs: 13.96g | Prot: 8.20g

Frapê de Morango

Uma ótima opção para se alimentar ao sair da academia. Bastar bater tudo no liquidificador e está pronto.

View Complete Cook Book

anjinha83's Recent Food & Exercise

	Swimming (slow)
	Weight Training (moderate)
	Walking (moderate) - 5/kph

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