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Rae1219
Journal
11 Nov 10
Rae1219's Journal, 11 Nov 10
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woohoo down a pound after cutting out crap for a couple days. probs just water weight but i don't even care right now!
now... to not blow it on breakfast...
58.7 kg
Lost so far:
0.7 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2010:
1435 kcal
Fat: 57.88g | Prot: 75.73g | Carbs: 162.37g.
Breakfast:
Chicken Liver, Bagel.
Lunch:
Coleslaw.
Dinner:
Greek Salad, Spinach Pie.
Snacks/Other:
domed dark chocolate, Cool Whip Fat Free, Deep Chocolate Muffin Top, Grand Light Ice Cream - Peppermint.
more...
1494 kcal
Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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Rae1219's Weight History
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