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Rae1219
Rae1219
Joined November 2010
Posts
127
Following
12
Followers
14
Weight History
Start Weight
71.2 kg
Lost so far:
8.6 kg
Current Weight
62.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
59.0 kg
Still to go:
3.6 kg
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Rae1219's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
Fatita
Last weigh in:
Losing 0.0 kg a Week
bbaze15
Last weigh in:
Gaining 0.2 kg a Week
RoeCampy
Last weigh in:
Losing 1.9 kg a Week
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Rae1219's Cook Book
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
Calories: 242kcal | Fat: 17.18g | Carbs: 2.03g | Prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
View Complete Cook Book
Rae1219's Recent Food & Exercise
Classic Stir Fry Sauce
Bechamel Sauce
Rice Noodles (Cooked)
Weight Training (moderate)
Running (jogging) - 8/kph
Walking (slow) - 3/kph
View Diet Calendar