Rae1219 - Member

Rae1219

Joined November 2010

Posts

127

Following

Followers

Weight History

Start Weight

71.2 kg

Lost so far: 8.6 kg

Current Weight

62.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 3.6 kg

Rae1219's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	bbaze15
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

Calories: 242kcal | Fat: 17.18g | Carbs: 2.03g | Prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

View Complete Cook Book