早50.5,體脂26.6% 晚51.2,體脂25.2% 昨晚喝了啤酒,變胖了。 進入排卵期開始發福。不運動不行!
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50.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 51.10g | Prot: 135.55g | Carbs: 157.10g.
Breakfast: 煎雞蛋, 白吐司. Lunch: 煮熟的竹筍(烹飪中加油), 西瓜, 黑咖啡, 乾麵, 皮蛋. Dinner: 炸魷魚, 雞湯, 蝦, 炒青菜, 雞胸肉, 白飯. more...
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Gaining 1.4 kg a Week
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papa_880's Weight History
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