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niki_d
Journal
02 Jul 13
niki_d's Journal, 02 Jul 13
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Weigh In record (no journal entry) for 02 July 2013
96.6 kg
Lost so far:
1.4 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2013:
1328 kcal
Fat: 75.11g | Prot: 123.77g | Carbs: 32.20g.
Breakfast:
Heavy Whipping Cream, Coffee (Brewed From Grounds).
Lunch:
White Turkey (Deli Cut Rotisserie), Swiss Cheese.
Dinner:
Butter, Green Beans (Canned), Turkey Breast Meat.
Snacks/Other:
Almond Butter, Almond Breeze Original Unsweetened Non-Dairy Beverage, ISO 100 Hydrolyzed 100% Whey Protein Isolate.
more...
2709 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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niki_d's Weight History
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