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昨晚做了捲腹運動跟仰臥起坐，卡住的體重稍微下降了，也可能是捲腹運動，幫助宿便的排出。
早49.7，體脂25.5%
玩50.5，體脂24.3%
今天吃了比較多澱粉（飯糰跟乾拌麵）
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49.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 32.11g | Prot: 49.35g | Carbs: 188.34g.
Breakfast: 米香, 黑咖啡, 7-11 蔥鹽燒肉飯糰. Lunch: 燙青菜, 蘿蔔湯, 中華 板豆腐, 滷蛋, 過貓, 涼拌木耳, 豆干, 阿舍 香辣椒麻乾拌麵. more...
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1472 kcal
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Exercise:
Cardio - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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papa_880's Weight History
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